Important Notice: While adults have access to a wider range of sleep medications, it's important to start with the least invasive options and consult healthcare providers before using prescription medications.
| Medication | Type | Effectiveness | Safety Profile | Duration | Best For | Side Effects | Special Considerations |
|---|---|---|---|---|---|---|---|
| Zolpidem (Ambien) | Prescription | High | Moderate | Short-acting | Sleep onset | Moderate | Risk of dependence |
| Eszopiclone (Lunesta) | Prescription | High | Moderate | Long-acting | Sleep maintenance | Moderate | May cause taste changes |
| Melatonin | Natural Hormone | Moderate | High | Variable | Sleep schedule | Minimal | Good first option |
| Doxylamine | OTC Antihistamine | Moderate | Moderate | Long-acting | Occasional use | Moderate | May cause drowsiness |
| Valerian Root | Herbal | Mild | High | Medium | Natural option | Minimal | Takes time to work |