Important Notice: When dealing with both anxiety and sleep issues, it's essential to consult with a healthcare provider for proper diagnosis and treatment. Some medications may require a prescription and monitoring.
| Medication | Type | Anxiety Relief | Sleep Effect | Prescription | Onset | Duration | Best For | Notes |
|---|---|---|---|---|---|---|---|---|
| Trazodone | Antidepressant | High | Moderate-High | Required | 30-60 minutes | 6-8 hours | Anxiety with insomnia | Commonly prescribed for both anxiety and sleep |
| L-Theanine | Natural Amino Acid | Moderate | Mild | No | 30-45 minutes | 4-6 hours | Mild anxiety and sleep issues | Found naturally in green tea |
| Magnesium | Mineral | Moderate | Moderate | No | 1-2 hours | All night | Anxiety-related muscle tension | Also helps with muscle relaxation |
| Valerian Root | Herbal | Moderate | Moderate | No | 60-90 minutes | 4-6 hours | Natural anxiety relief | Traditional herbal remedy |
| Lavender | Herbal | Mild-Moderate | Mild | No | 20-30 minutes | 2-4 hours | Mild anxiety and stress | Available as supplement or essential oil |