Important Notice: Short-term sleep aids are designed for temporary use only. If sleep problems persist beyond 2 weeks, consult a healthcare provider for proper evaluation.
| Medication | Type | Effectiveness | Duration | Use Case | Safety Profile | Tolerance Risk | Best For |
|---|---|---|---|---|---|---|---|
| Diphenhydramine (Benadryl) | OTC Antihistamine | Moderate | 4-6 hours | Occasional insomnia | Moderate | Develops quickly | 1-2 nights use |
| Doxylamine (Unisom) | OTC Antihistamine | Moderate | 6-8 hours | Temporary sleep issues | Moderate | Develops quickly | Short-term relief |
| Melatonin | Natural Hormone | Mild-Moderate | 4-8 hours | Jet lag, shift work | High | Minimal | Sleep schedule reset |
| Valerian Root | Herbal | Mild | 4-6 hours | Mild sleep issues | High | Low | Natural approach |