Notice: While natural sleep aids are generally considered safe, they can still interact with medications and may not be suitable for everyone. Consult with a healthcare provider before use.
| Supplement | Type | Effectiveness | Onset Time | Source | Safety Profile | Cost | Best For |
|---|---|---|---|---|---|---|---|
| Melatonin | Hormone | Moderate | 30-60 minutes | Synthetic/Natural | High | $ | Jet lag, shift work |
| Valerian Root | Herb | Mild-Moderate | 60-90 minutes | Plant-based | High | $$ | Mild insomnia |
| Magnesium | Mineral | Mild | Varies | Mineral | High | $ | Sleep quality |
| L-Theanine | Amino Acid | Mild | 30-60 minutes | Green tea | High | $$ | Relaxation |
| Chamomile | Herb | Mild | 30-45 minutes | Plant-based | High | $ | Gentle relaxation |