Pregnancy-Safe Sleep Aids

Pregnancy Safety Notice: Always consult with your healthcare provider before taking any sleep aids during pregnancy. Safety recommendations may vary based on individual circumstances and stage of pregnancy.

Sleep Aid Type Category Safety Profile Timing Trimester Best For Notes
Diphenhydramine (Unisom SleepTabs) Antihistamine Category B Generally considered safe Short-term use All trimesters Occasional insomnia Consult healthcare provider first
Magnesium Mineral Supplement High Daily use ok All trimesters Leg cramps & sleep Also helps with constipation
Vitamin B6 Vitamin Supplement High Daily use ok All trimesters Sleep quality Often combined with Unisom for morning sickness
Chamomile Tea Herbal Natural Moderate Occasional use All trimesters Mild relaxation Limit to 1-2 cups
Lavender (Aromatherapy) Natural External use High As needed All trimesters Relaxation Use only as aromatherapy

Natural Sleep Solutions

  • Use pregnancy pillow
  • Practice good sleep hygiene
  • Maintain regular schedule
  • Light exercise (if approved)
  • Relaxation techniques

When to Contact Doctor

  • Severe insomnia
  • Breathing difficulties
  • Restless leg syndrome
  • Sleep apnea symptoms
  • Excessive daytime sleepiness