Sleep Aids for Teenagers

Important Safety Notice: Teenagers should NOT take prescription sleep medications or over-the-counter antihistamines for sleep without explicit medical supervision. Sleep problems in teens often indicate underlying issues that should be addressed with a healthcare provider.

Sleep Aid Type Effectiveness Safety Profile Age Restrictions Prescription Best For Special Considerations
Melatonin Natural Hormone Moderate High 12+ with doctor approval No Sleep schedule regulation Start with lowest dose
Magnesium Mineral Mild High Safe for teens No Relaxation and sleep quality Supports overall health
L-Theanine Amino Acid Mild High Generally safe for teens No Stress and anxiety Natural calming effect
Chamomile Tea Herbal Mild High Safe for teens No Bedtime relaxation Gentle, natural option

Healthy Sleep Habits for Teens

  • Maintain consistent sleep schedule
  • Limit screen time before bed
  • Create a relaxing bedtime routine
  • Exercise regularly (not close to bedtime)
  • Avoid caffeine after mid-afternoon

When to Seek Help

  • Difficulty falling asleep regularly
  • Excessive daytime sleepiness
  • Anxiety affecting sleep
  • Changes in sleep patterns
  • Academic performance issues